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Want a Healthier, Newer, Better You? Then W x 3

What does W x 3 Mean? I am talking about  Walking, Water and Writing. I chose these three w’s as  powerful steps to starting your own Healty You Campaign because of their importance to your mind, body...

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Skinny a La French-Five Parisian Tips to Stay in Shape in 2013

It’s no secret that the European lifestyle is very different than an American one. One area that Europeans clearly excel in is fitness. Europeans – and the French in particular – have much lower rates...

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